Health
Saturday, June 24, 2017
Here are 5 things you should skip in the morning

By DANIEL REYNEN Citizen Columnist

The way you start your morning often sets the tone for the rest of the day. Want to have a better one? Skip these tempting traps when you wake up. 

Don’t use the snooze button. If you hit it, your body relaxes and you attempt to fall back asleep. Unfortunately just as you’re beginning to drift off, the alarm sounds again. Often, you’re even m...

For the complete article, please pick up a copy of The Citizen for this day or purchase this day's electronic edition at http://secure.floridakeys.com/keysnews/enews. Home Delivery & Electronic Edition subscibers to The Citizen may access this article, once logged in to keysnews.com, at no charge. If you forget your password, please call us at 305-292-7777, ext. 4.